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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://hereandnowness.com/2011/10/30/what-mindfulness-does-and-doesnt-do/</loc><lastmod>2011-10-31T05:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2009/07/08/mindfulness-a-multi-part-definition-part-1/</loc><lastmod>2011-08-13T23:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/01/26/review-samadhi-cushions-buckwheat-pillbox-zafu/</loc><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/01/black-buckwheat-hull-samadhi-cushion-bottom3.jpg</image:loc><image:title>Black Buckwheat Hull Samadhi Cushion bottom</image:title><image:caption>Notice the cover's sturdy zipper that give you access to the hull's casing.</image:caption></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/01/black-buckwheat-hull-samadhi-cushion-bottom2.jpg</image:loc><image:title>Black Buckwheat Hull Samadhi Cushion bottom</image:title></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/01/black-buckwheat-hull-samadhi-cushion-bottom1.jpg</image:loc><image:title>Black Buckwheat Hull Samadhi Cushion bottom</image:title><image:caption>Notice the cover's strong, durable zipper that gives access to the hull casing within.</image:caption></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/01/black-buckwheat-hull-samadhi-cushion-bottom.jpg</image:loc><image:title>Black Buckwheat Hull Samadhi Cushion bottom</image:title><image:caption>Nicely placed and strong zipper gives you access to the hull casing within.</image:caption></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/01/black-buckwheat-hull-samadhi-cushion.jpg</image:loc><image:title>Black Buckwheat Hull Samadhi Cushion</image:title><image:caption>See, no pleats.  But there is a very nice handle. </image:caption></image:image><lastmod>2014-07-30T04:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/08/05/review-mountain-seat-zafu-by-the-monastery-store/</loc><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf03293.jpg</image:loc><image:title>Mountain Seat Zafu</image:title><image:caption>The outline of the foam cushion is visible on the front side.  This zafu is probably not a good candidate for straddling or knee sitting.</image:caption></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf03292.jpg</image:loc><image:title>Mountain Seat Zafu</image:title><image:caption>You can see the outline of the foam cushion. This zafu is probably not a good candidate for straddling or knee sitting.</image:caption></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf03291.jpg</image:loc><image:title>Mountain Seat Zafu</image:title><image:caption>The cushion's flat surface can seen in outline.  This cushion is probably not a great candidate for straddling.</image:caption></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf0329.jpg</image:loc><image:title>DSCF0329</image:title></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf03351.jpg</image:loc><image:title>DSCF0335</image:title></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf0335.jpg</image:loc><image:title>DSCF0335</image:title></image:image><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/08/dscf0327.jpg</image:loc><image:title>Mountain Seat Zafu</image:title><image:caption>A simple pillbox design.  The zippered accessis behind the handle.</image:caption></image:image><lastmod>2011-08-13T19:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/07/18/dubious-connections-oxytocin-and-equinimity/</loc><image:image><image:loc>https://hereandnowness.com/wp-content/uploads/2011/07/tram_accident.jpeg</image:loc><image:title>Tram_accident</image:title><image:caption>Notice to Germans and Arabs:  Stay away from the trolleys in Amsterdam!</image:caption></image:image><lastmod>2011-08-04T05:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/07/16/buddhist-geeks-the-conference/</loc><lastmod>2011-07-16T23:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/02/07/news-kaiser-hospital-adds-a-meditation-room/</loc><lastmod>2013-02-20T21:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/01/28/science-news-mindfulness-meditation-changes-brain%e2%80%99s-gray-matter-part-2/</loc><lastmod>2011-01-29T00:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/01/27/science-news-8-weeks-of-mindfulness-meditation-changes-brains-gray-matter/</loc><lastmod>2011-01-27T23:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/01/26/mindfulness-a-multi-part-definition-part-5/</loc><lastmod>2011-01-27T17:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2009/07/25/mindfulness-a-multi-part-defintion-part-2/</loc><lastmod>2011-01-27T06:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2009/07/26/mindfulness-a-multi-part-definition-part-3/</loc><lastmod>2011-01-27T06:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2009/12/18/mindfulness-a-multi-part-definition-part-4/</loc><lastmod>2012-09-28T04:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/01/25/noting-judgement-judgement/</loc><lastmod>2011-01-26T05:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2011/01/12/surprises/</loc><lastmod>2011-01-13T05:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2010/03/28/happenings/</loc><lastmod>2010-03-29T03:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2009/07/14/thoughtfulness-vs-mindfulness/</loc><lastmod>2009-07-30T05:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/mindfulness-in-education/</loc><lastmod>2009-07-25T23:17:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hereandnowness.com/2009/07/25/mindfulness-in-schools/</loc><lastmod>2009-08-12T14:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/about/</loc><lastmod>2009-07-23T02:56:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hereandnowness.com/2009/07/22/zoning-out-and-mindlessness/</loc><lastmod>2009-07-23T02:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com/2009/07/07/blogging-the-here-and-now/</loc><lastmod>2009-08-05T00:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hereandnowness.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-07-30T04:39:02+00:00</lastmod></url></urlset>
