Mindfulness: a multi-part definition, part 3

Posted: July 26, 2009 | Author: | Filed under: Definition, Mindfulness | Tags: , , | Leave a comment

The last definition entry may have sounded a little overwhelming.  So, here, Dzongsar Jamyang Khyentse offers us some reassurance:

Awareness doesn’t prevent you from living, it makes living that much fuller. If you are enjoying a cup of tea and you understand the bitter and the sweet of temporary things, you will really enjoy the cup of tea.

Thank you to Ceez for bringing this quote to my attention.